Your Health

Your Health

My intention is to be inclusive of all people with their health concerns, regardless of gender identity, sexual orientation, culture, or faith. The classifications below are in scientific or anatomical categories, please insert the words you might best relate to.




Women’s health deserves compassionate and individualised care to understand the challenges specific to each woman and her circumstances. Busy lifestyles, caring for others, overwhelm, stress and fatigue can challenge health, by impacting hormones, mood and sleep quality, digestion, gut and metabolism and the immune system.

Naturopathy can support all aspects of women of all ages with their health and wellbeing:


  • All aspects and concerns of menstrual health

  • Hormonal health including Peri-menopause and Menopause

  • Thyroid support

  • Fertility and conception care

  • Mental health – anxiety and depression

  • Fatigue and exhaustion

  • Digestion, metabolic health


I invite you to contact me, so we can discuss how we can work together to support you in good health.



Men are increasingly becoming more proactive and empowered with their health, through health maintenance, disease prevention and in the management of health challenges.
It is now evident that the modern diet and lifestyle, pressure, stress, and exposure to environmental toxins are impacting men’s health with lowered testosterone, and increased risk to cardiovascular, metabolic and chronic diseases.

Naturopathic healthcare can support men’s health and increase energy and vitality, physical and cognitive performance, support hormones and a healthy libido, and improve wellbeing and overall quality of life.

Support can be provided for a range of health concerns specific to men, such as:

  • Fatigue and stress

  • Cardiovascular & hypertension concerns

  • Diabetes and Metabolic issues

  • Libido

  • Infertility

  • Prostate health

  • Mental health

  • Gut and Digestion

  • Assistance with addictions

Contact me to discuss how we can work together to improve your energy, vitality and quality of life.


The health of children is special concern, as we want them to have the greatest foundation of good health to last them throughout life.

Strengthening and supporting the immune system, a healthy gut biome and good nutrition habits are ongoing intentions throughout childhood.

Challenges in children’s health are opportunities to address these early in life and tonify, strengthen and support their body systems to establish ongoing good health.

Naturopathic healthcare can support carers and children to achieve and maintain good health and establish healthy diet and lifestyle patterns.

Naturopathy can assist with, but not limited to:

  • Supporting and establishing a strong immune system

  • Fussy eating, digestion and establishing good bowel habits

  • Healthy gut and gut microbiome

  • Behaviour and mood, including anxiety, fears and nervousness

  • Stress about school and relationships

  • Cognitive and memory support

  • Skin conditions

  • Energy and sleep quality

  • Short term colds and childhood illnesses and their symptomatic relief

  • Support convalescence after illness depletion


Anxiety   Depression   Stress   Exhaustion

At any stage in life we may experience challenges to our mental and emotional wellbeing. Naturopathic care can assist by investigating potential genetic, biochemical, or inflammatory contributors to mental health. Herbal and Nutritional medicine can assist with elevating mood, addressing nutritional deficiencies that may be contributing factors, cultivating good gut health and neuro-transmitter production, re-establish circadian rhythm and establish good sleep patterns, support and manage chronic stress, and address inflammation in the body.

The Naturopathic approach works cooperatively and complements treatment from mental health specialists. Numerous studies indicate how the benefits of lifestyle adjustment, individualised nutritional support and Herbal Medicine (such as Ashwagandha and Crocus) can make a great difference in effective and lasting treatment.

Addressing health from all avenues is a highly beneficial approach to claim and maintain the freedom and joy that is your birthright.

Health Challenges

Auto-immune  Metabolic  GIT

Naturopathic Medicine offers clinical nutritional and herbal support for health challenges, by investigating and addressing the underlying root cause of these issues.

Further clinical information may be sought through functional pathology testing, such as a stool analysis, SIBO breath testing or discovering food intolerances.

Nutrition and food choices play a significant role in gut and metabolic health, as well as impacting pain and inflammation experienced in auto-immune conditions.

The healthy management and reduction of symptoms and addressing how this may be impacting mood and emotions are all important factors considered in treatment.

Naturopathic medicine can work cooperatively with modern medicine with a mindfulness and awareness of potential drug-interactions of medications and treatment, working with them to ameliorate and reduce their side effects. This approach ensures the best possible support and care during treatment to aid in restoring health.

The naturopathic treatment approach is individualised, treating the whole person, gently to balance, support and restore the body systems that may be depleted and inflamed. Also to educate and empower you with dietary and lifestyle advise, so you remain a part of the therapeutic process.